Best pillows for side sleepers list: These ergonomic pillows are perfect for side

Jun 08, 2024

Like many aspects when it comes to sleep, there are pros and cons for each position.

Most people are regular side sleepers, and if that's you, you'll be pleased to know that there are lots of benefits to it. Side-sleepers often have reduced snoring and obstructive sleep apnea, and the position also aids digestion much more than back or stomach sleeping. There's also some recent research to suggest the position clears out brain toxins faster than any other.

However, it's rare to have a pillow that offers proper neck support as you sleep on your side. Your neck and back need to be protected in this position in order to avoid any pain or stiffness when you wake up, which is why there are now pillows specifically designed to support side sleeping.

NOTE: Prices are accurate at time of publishing.

Australian mattress brand Koala has been making waves in recent years, with many coming to favour their comfy products. Their Cloudy Pillow is no exception, featuring a memory foam construction and a soft quilted cover that is designed to remain cool, even in the warmer months. It's crafted so that one side gives an extra level of support, which you can nestle into as you drift off to sleep.

Another curved option, this one has a narrower construction that gives you space to rest your head and your arms, holding you in its crevice while you sleep. With one side longer than the other, you can use one side to support your back or front, depending on what is comfortable. Designed to correct and maintain a neutral sleep posture, you will wake up refreshed instead of stiff with this pillow.

Designed to offer more space for your shoulders as you rest the side of your head, this ergonomic pillow will hold your neck up as you sleep. Queen-sized, it comes with memory foam that can be added or removed to change the height and feel of the pillow.

With two heights to choose from, this pillow also offers strong support for your neck and shoulders as you drift off. Also made of memory foam, it'll be easy to claim as your own – especially if you share a bed. At just $42, this is one of the more affordable options, making it a great first choice when trying out a side-sleeping pillow.

This therapeutic contour pillow features a cooling gel pad to keep you comfortable all year long. Made from memory foam, and high-density ventilated cooling foam at its centre, it can support you as needed while also offering a temperate sleep. This one is also recommended for those who need help easing their snoring.

Made from firm memory foam, this is an excellent option for those who like a lot of support. Similar to the other contoured pillow option, this pillow supports a number of sleeping positions while removing pressure from your neck, back and shoulders. It also comes with a silky soft pillowcase to match.

This one isn't for your neck but for your legs. Designed to fit comfortably between the knees, it offers leg support for side sleepers who feel they need a more aligned posture. Working to help you get your whole body into a neutral posture, this is an easy product to introduce into your sleeping routine. It's also perfect for pregnant women!

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